21.1 km | 02:20:10 | 06:37/km日期: 2020-11-07 06:59 - 總爬升: 1122 m - 平均心率: 159 - 卡路里: 1114 Cal - 平均步頻: 180
Pace: 05'53" / 06'15" / 06'10" / 06'46" / 07'12" / 06'34" / 06'25" / 07'31" / 07'01" / 09'29" / 05'54" / 06'05" / 07'38" / 07'58" / 07'20" / 05'48" / 05'27" / 05'40" / 05'14" / 06'23" / 06'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 06'45" (+01'35") | 1000 / 4000 |
| 5 | | 07'11" (+02'01") | 1000 / 5000 |
| 6 | | 06'34" (+01'24") | 1000 / 6000 |
| 7 | | 06'24" (+01'14") | 1000 / 7000 |
| 8 | | 07'30" (+02'20") | 1000 / 8000 |
| 9 | | 07'01" (+01'51") | 1000 / 9000 |
| 10 | | 09'29" (+04'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 06'04" (+00'54") | 1000 / 12000 |
| 13 | | 07'31" (+02'21") | 1000 / 13000 |
| 14 | | 08'04" (+02'54") | 1000 / 14000 |
| 15 | | 07'20" (+02'10") | 1000 / 15000 |
| 16 | | 05'47" (+00'37") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'43" (+00'33") | 1000 / 19000 |
| 20 | | 05'39" (+00'29") | 1000 / 20000 |
| 21 | | 06'43" (+01'33") | 1000 / 21000 |
| 22 | | 07'28" (+02'18") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 57.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'15" | 00:12'08" |
| 3 | 06'10" | 00:18'18" |
| 4 | 06'46" | 00:25'04" |
| 5 | 07'12" | 00:32'16" |
| 6 | 06'34" | 00:38'50" |
| 7 | 06'25" | 00:45'15" |
| 8 | 07'31" | 00:52'46" |
| 9 | 07'01" | 00:59'47" |
| 10 | 09'29" | 01:09'16" |
| 11 | 05'54" | 01:15'10" |
| 12 | 06'05" | 01:21'15" |
| 13 | 07'38" | 01:28'53" |
| 14 | 07'58" | 01:36'51" |
| 15 | 07'20" | 01:44'11" |
| 16 | 05'48" | 01:49'59" |
| 17 | 05'27" | 01:55'26" |
| 18 | 05'40" | 02:01'06" |
| 19 | 05'14" | 02:06'20" |
| 20 | 06'23" | 02:12'43" |
| 21 | 06'29" | 02:19'12" |
| 21.1 | 04'15" | 02:19'50" |
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