12.6 km | 00:53:17 | 04:14/km日期: 2020-11-17 18:26 - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77%
Pace: 03'45" / 03'55" / 04'03" / 04'44" / 04'12" / 04'30" / 04'15" / 07'41" / 04'20" / 03'53" / 04'06" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 416 / 416 |
| 2 | | 03'48" (+00'09") | 422 / 839 |
| 3 | | 03'45" (+00'06") | 427 / 1267 |
| 4 | | 03'55" (+00'16") | 418 / 1685 |
| 5 | | 04'03" (+00'24") | 413 / 2099 |
| 6 | | 04'03" (+00'24") | 409 / 2508 |
| 7 | | 04'00" (+00'21") | 412 / 2920 |
| 8 | | 03'52" (+00'13") | 416 / 3337 |
| 9 | | 05'11" (+01'32") | 425 / 3762 |
| 10 | | 05'02" (+01'23") | 420 / 4183 |
| 11 | | 04'03" (+00'24") | 421 / 4605 |
| 12 | | 03'58" (+00'19") | 422 / 5027 |
| 13 | | 04'05" (+00'26") | 414 / 5442 |
| 14 | | 04'08" (+00'29") | 415 / 5857 |
| 15 | | 04'11" (+00'32") | 409 / 6267 |
| 16 | | 04'13" (+00'34") | 408 / 6676 |
| 17 | | 04'08" (+00'29") | 416 / 7092 |
| 18 | | 04'10" (+00'31") | 413 / 7506 |
| 19 | | 05'17" (+01'38") | 403 / 7909 |
| 20 | | 05'18" (+01'39") | 413 / 8323 |
| 21 | | 04'04" (+00'25") | 416 / 8740 |
| 22 | | 03'56" (+00'17") | 427 / 9168 |
| 23 | | 03'59" (+00'20") | 424 / 9592 |
| 24 | | 03'55" (+00'16") | 435 / 10028 |
| 25 | | 03'58" (+00'19") | 428 / 10457 |
| 26 | | 04'11" (+00'32") | 418 / 10875 |
| 27 | | 04'00" (+00'21") | 425 / 11301 |
| 28 | | 03'57" (+00'18") | 427 / 11729 |
| 29 | | 05'34" (+01'55") | 420 / 12149 |
| 30 | | 04'27" (+00'48") | 434 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 244.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'55" | 00:07'40" |
| 3 | 04'03" | 00:11'43" |
| 4 | 04'44" | 00:16'27" |
| 5 | 04'12" | 00:20'39" |
| 6 | 04'30" | 00:25'09" |
| 7 | 04'15" | 00:29'24" |
| 8 | 07'41" | 00:37'05" |
| 9 | 04'20" | 00:41'25" |
| 10 | 03'53" | 00:45'18" |
| 11 | 04'06" | 00:49'24" |
| 12 | 04'30" | 00:53'54" |
| 12.6 | 04'33" | 00:56'34" |
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