10.0 km | 00:57:20 | 05:43/km日期: 2020-11-17 06:30 - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 06'03" / 06'08" / 06'00" / 06'00" / 05'52" / 05'59" / 05'34" / 05'30" / 05'12" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'58") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 01'47" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 640.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 05'34" | 00:41'36" |
| 8 | 05'30" | 00:47'06" |
| 9 | 05'12" | 00:52'18" |
| 10 | 05'02" | 00:57'20" |
| 10.0 | 03'22" | 00:57'21" |
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