6.1 km | 00:34:28 | 05:38/km日期: 2020-11-17 19:12 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 99%
Pace: 05'51" / 05'35" / 05'41" / 05'34" / 05'38" / 05'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 500 / 500 |
| 2 | | 05'38" (+00'07") | 500 / 1000 |
| 3 | | 05'31" | 500 / 1500 |
| 4 | | 05'37" (+00'06") | 500 / 2000 |
| 5 | | 05'48" (+00'17") | 500 / 2500 |
| 6 | | 05'34" (+00'03") | 500 / 3000 |
| 7 | | 05'32" (+00'01") | 500 / 3500 |
| 8 | | 05'32" (+00'01") | 500 / 4000 |
| 9 | | 05'41" (+00'10") | 500 / 4500 |
| 10 | | 05'33" (+00'02") | 500 / 5000 |
| 11 | | 05'34" (+00'03") | 500 / 5500 |
| 12 | | 05'33" (+00'02") | 500 / 6000 |
| 13 | | 05'58" (+00'27") | 104 / 6104 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 6.1 | 06'04" | 00:34'30" |
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