15.6 km | 01:10:27 | 04:31/km日期: 2014-12-02 15:54 - 地點: 家到加工區來回 - 天氣: 讃 - 卡路里: 732 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'22" / 04'31" / 04'34" / 04'34" / 04'33" / 04'27" / 04'32" / 04'32" / 04'34" / 04'29" / 04'34" / 04'32" / 04'34" / 04'33" / 04'28" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 987 / 987 |
| 2 | | 04'32" (+00'13") | 1010 / 1997 |
| 3 | | 04'33" (+00'14") | 1001 / 2998 |
| 4 | | 04'33" (+00'14") | 1022 / 4021 |
| 5 | | 04'33" (+00'14") | 997 / 5019 |
| 6 | | 04'26" (+00'07") | 970 / 5989 |
| 7 | | 04'32" (+00'13") | 1014 / 7003 |
| 8 | | 04'31" (+00'12") | 1010 / 8014 |
| 9 | | 04'33" (+00'14") | 1003 / 9018 |
| 10 | | 04'31" (+00'12") | 1006 / 10024 |
| 11 | | 04'34" (+00'15") | 1005 / 11030 |
| 12 | | 04'31" (+00'12") | 1020 / 12050 |
| 13 | | 04'35" (+00'16") | 987 / 13038 |
| 14 | | 04'31" (+00'12") | 1015 / 14053 |
| 15 | | 04'27" (+00'08") | 1007 / 15061 |
| 16 | | 04'37" (+00'18") | 511 / 15572 |
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'31" | 00:08'53" |
| 3 | 04'34" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'33" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'32" | 00:31'33" |
| 8 | 04'32" | 00:36'05" |
| 9 | 04'34" | 00:40'39" |
| 10 | 04'29" | 00:45'08" |
| 11 | 04'34" | 00:49'42" |
| 12 | 04'32" | 00:54'14" |
| 13 | 04'34" | 00:58'48" |
| 14 | 04'33" | 01:03'21" |
| 15 | 04'28" | 01:07'49" |
| 15.6 | 04'35" | 01:10'27" |
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