11.2 km | 00:55:09 | 04:56/km日期: 2020-11-16 16:04 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 05'13" / 04'55" / 05'00" / 04'58" / 04'56" / 05'01" / 04'57" / 04'56" / 04'55" / 04'52" / 04'43" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'33" | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 459.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 04'56" | 00:25'02" |
| 6 | 05'01" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 04'56" | 00:39'56" |
| 9 | 04'55" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 11 | 04'43" | 00:54'26" |
| 11.2 | 04'33" | 00:55'10" |
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