21.4 km | 02:05:51 | 05:52/km日期: 2020-11-15 05:41 - 總爬升: 302 m - 平均心率: 152 - 卡路里: 1563 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 06'16" / 06'26" / 05'25" / 05'53" / 06'33" / 05'32" / 05'44" / 06'22" / 05'51" / 05'40" / 06'03" / 06'14" / 05'36" / 05'55" / 05'44" / 05'50" / 05'38" / 05'48" / 05'37" / 05'41" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 3303 / 3303 |
| 2 | | 05'57" (+00'15") | 3322 / 6626 |
| 3 | | 05'55" (+00'13") | 3322 / 9948 |
| 4 | | 05'57" (+00'15") | 3307 / 13255 |
| 5 | | 05'47" (+00'05") | 2046 / 15301 |
| 6 | | 05'42" | 2053 / 17354 |
| 7 | | 05'42" | 2040 / 19394 |
| 8 | | 05'38" | 2049 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'26" | 00:12'42" |
| 3 | 05'25" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 06'33" | 00:30'33" |
| 6 | 05'32" | 00:36'05" |
| 7 | 05'44" | 00:41'49" |
| 8 | 06'22" | 00:48'11" |
| 9 | 05'51" | 00:54'02" |
| 10 | 05'40" | 00:59'42" |
| 11 | 06'03" | 01:05'45" |
| 12 | 06'14" | 01:11'59" |
| 13 | 05'36" | 01:17'35" |
| 14 | 05'55" | 01:23'30" |
| 15 | 05'44" | 01:29'14" |
| 16 | 05'50" | 01:35'04" |
| 17 | 05'38" | 01:40'42" |
| 18 | 05'48" | 01:46'30" |
| 19 | 05'37" | 01:52'07" |
| 20 | 05'41" | 01:57'48" |
| 21 | 05'35" | 02:03'23" |
| 21.4 | 05'35" | 02:05'52" |
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