25.0 km | 02:42:00 | 06:28/km日期: 2020-11-14 17:06 - 平均心率: 148 - 卡路里: 1652 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'13" / 06'14" / 06'32" / 06'24" / 06'28" / 06'10" / 07'28" / 06'19" / 06'18" / 06'38" / 08'03" / 06'03" / 05'57" / 05'58" / 06'12" / 06'15" / 07'05" / 06'31" / 06'27" / 06'32" / 06'34" / 06'25" / 07'36" / 07'32" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 05'58" (+00'02") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+00'19") | 1000 / 16000 |
| 17 | | 07'05" (+01'09") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'26" (+00'30") | 1000 / 19000 |
| 20 | | 06'32" (+00'36") | 1000 / 20000 |
| 21 | | 06'34" (+00'38") | 1000 / 21000 |
| 22 | | 06'25" (+00'29") | 1000 / 22000 |
| 23 | | 06'39" (+00'43") | 1000 / 23000 |
| 24 | | 06'45" (+00'49") | 1000 / 24000 |
| 25 | | 07'16" (+01'20") | 1000 / 25000 |
| 26 | | 07'49" (+01'53") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'14" | 00:13'27" |
| 3 | 06'32" | 00:19'59" |
| 4 | 06'24" | 00:26'23" |
| 5 | 06'28" | 00:32'51" |
| 6 | 06'10" | 00:39'01" |
| 7 | 07'28" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'18" | 00:59'06" |
| 10 | 06'38" | 01:05'44" |
| 11 | 08'03" | 01:13'47" |
| 12 | 06'03" | 01:19'50" |
| 13 | 05'57" | 01:25'47" |
| 14 | 05'58" | 01:31'45" |
| 15 | 06'12" | 01:37'57" |
| 16 | 06'15" | 01:44'12" |
| 17 | 07'05" | 01:51'17" |
| 18 | 06'31" | 01:57'48" |
| 19 | 06'27" | 02:04'15" |
| 20 | 06'32" | 02:10'47" |
| 21 | 06'34" | 02:17'21" |
| 22 | 06'25" | 02:23'46" |
| 23 | 07'36" | 02:31'22" |
| 24 | 07'32" | 02:38'54" |
| 25 | 08'23" | 02:47'17" |
| 25.0 | 08'04" | 02:47'23" |
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