21.0 km | 01:47:20 | 05:06/km日期: 2020-11-17 17:31 - 平均心率: 163 - 卡路里: 1502 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 05'27" / 05'23" / 05'22" / 05'22" / 05'20" / 05'17" / 05'25" / 05'10" / 05'03" / 04'55" / 04'46" / 04'55" / 05'09" / 05'16" / 05'08" / 05'07" / 04'56" / 04'51" / 04'52" / 04'53" / 04'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'07" (+00'24") | 1000 / 15000 |
| 16 | | 05'07" (+00'24") | 1000 / 16000 |
| 17 | | 04'55" (+00'12") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 04'52" (+00'09") | 1000 / 19000 |
| 20 | | 04'52" (+00'09") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 02'56" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 222.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'25" | 00:37'36" |
| 8 | 05'10" | 00:42'46" |
| 9 | 05'03" | 00:47'49" |
| 10 | 04'55" | 00:52'44" |
| 11 | 04'46" | 00:57'30" |
| 12 | 04'55" | 01:02'25" |
| 13 | 05'09" | 01:07'34" |
| 14 | 05'16" | 01:12'50" |
| 15 | 05'08" | 01:17'58" |
| 16 | 05'07" | 01:23'05" |
| 17 | 04'56" | 01:28'01" |
| 18 | 04'51" | 01:32'52" |
| 19 | 04'52" | 01:37'44" |
| 20 | 04'53" | 01:42'37" |
| 21 | 04'44" | 01:47'21" |
| 21.0 | 02'11" | 01:47'22" |
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