16.0 km | 01:20:00 | 04:59/km日期: 2020-11-15 06:39 - 平均心率: 154 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 05'17" / 05'08" / 05'03" / 05'03" / 05'00" / 04'59" / 05'01" / 05'01" / 05'02" / 05'01" / 04'58" / 04'53" / 04'52" / 04'55" / 04'55" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" (+00'01") | 1000 / 16000 |
| 17 | | 02'23" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
NIKE Pegasus turbo2 累積 :
687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 04'59" | 00:30'30" |
| 7 | 05'01" | 00:35'31" |
| 8 | 05'01" | 00:40'32" |
| 9 | 05'02" | 00:45'34" |
| 10 | 05'01" | 00:50'35" |
| 11 | 04'58" | 00:55'33" |
| 12 | 04'53" | 01:00'26" |
| 13 | 04'52" | 01:05'18" |
| 14 | 04'55" | 01:10'13" |
| 15 | 04'55" | 01:15'08" |
| 16 | 04'52" | 01:20'00" |
| 16.0 | 03'16" | 01:20'03" |
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