11.0 km | 00:57:40 | 05:14/km日期: 2020-11-17 17:54 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 05'52" / 05'28" / 12'54" / 05'15" / 05'13" / 07'54" / 05'07" / 05'09" / 06'39" / 05'01" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 03'43" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 12'54" | 00:24'14" |
| 4 | 05'15" | 00:29'29" |
| 5 | 05'13" | 00:34'42" |
| 6 | 07'54" | 00:42'36" |
| 7 | 05'07" | 00:47'43" |
| 8 | 05'09" | 00:52'52" |
| 9 | 06'39" | 00:59'31" |
| 10 | 05'01" | 01:04'32" |
| 11 | 05'00" | 01:09'32" |
| 11.0 | 04'50" | 01:09'34" |
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