12.3 km | 01:12:03 | 05:51/km日期: 2020-11-16 19:12 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 06'13" / 06'01" / 05'59" / 07'28" / 05'50" / 05'51" / 05'53" / 05'52" / 05'48" / 05'45" / 05'40" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'32" | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 07'28" | 00:25'41" |
| 5 | 05'50" | 00:31'31" |
| 6 | 05'51" | 00:37'22" |
| 7 | 05'53" | 00:43'15" |
| 8 | 05'52" | 00:49'07" |
| 9 | 05'48" | 00:54'55" |
| 10 | 05'45" | 01:00'40" |
| 11 | 05'40" | 01:06'20" |
| 12 | 05'38" | 01:11'58" |
| 12.3 | 05'31" | 01:13'37" |
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