20.0 km | 01:53:48 | 05:41/km日期: 2020-11-15 14:55 - 平均心率: 147 - 卡路里: 1227 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 05'55" / 05'33" / 05'40" / 05'23" / 05'16" / 05'10" / 05'14" / 05'10" / 05'20" / 05'16" / 07'28" / 05'54" / 05'42" / 06'34" / 06'39" / 05'40" / 05'44" / 05'58" / 06'01" / 05'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'31") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 06'33" (+01'24") | 1000 / 14000 |
| 15 | | 06'39" (+01'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'44" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'48") | 1000 / 18000 |
| 19 | | 06'00" (+00'51") | 1000 / 19000 |
| 20 | | 05'54" (+00'45") | 1000 / 20000 |
| 21 | | 09'54" (+04'45") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
176.99 km 
ASICS RUSH33 累積 :
2229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'16" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 05'14" | 00:38'11" |
| 8 | 05'10" | 00:43'21" |
| 9 | 05'20" | 00:48'41" |
| 10 | 05'16" | 00:53'57" |
| 11 | 07'28" | 01:01'25" |
| 12 | 05'54" | 01:07'19" |
| 13 | 05'42" | 01:13'01" |
| 14 | 06'34" | 01:19'35" |
| 15 | 06'39" | 01:26'14" |
| 16 | 05'40" | 01:31'54" |
| 17 | 05'44" | 01:37'38" |
| 18 | 05'58" | 01:43'36" |
| 19 | 06'01" | 01:49'37" |
| 20 | 05'54" | 01:55'31" |
| 20.0 | 11'00" | 01:55'36" |
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