12.7 km | 01:11:16 | 05:36/km日期: 2020-11-16 10:11 - 地點: 跑步機 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 190
Pace: 06'11" / 05'55" / 05'25" / 05'13" / 05'02" / 05'24" / 05'11" / 05'22" / 04'55" / 05'59" / 06'12" / 06'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'16") | 1000 / 1000 |
| 2 | | 05'54" (+01'59") | 1000 / 2000 |
| 3 | | 05'50" (+01'55") | 496 / 2496 |
| 4 | | 04'32" (+00'37") | 219 / 2716 |
| 5 | | 05'34" (+01'39") | 537 / 3254 |
| 6 | | 03'59" (+00'04") | 250 / 3505 |
| 7 | | 05'34" (+01'39") | 538 / 4043 |
| 8 | | 04'09" (+00'14") | 240 / 4284 |
| 9 | | 05'38" (+01'43") | 532 / 4816 |
| 10 | | 03'57" (+00'02") | 252 / 5069 |
| 11 | | 06'24" (+02'29") | 467 / 5536 |
| 12 | | 04'05" (+00'10") | 243 / 5780 |
| 13 | | 05'35" (+01'40") | 536 / 6317 |
| 14 | | 03'55" | 254 / 6571 |
| 15 | | 05'33" (+01'38") | 539 / 7111 |
| 16 | | 04'00" (+00'05") | 249 / 7360 |
| 17 | | 06'21" (+02'26") | 471 / 7832 |
| 18 | | 03'56" (+00'01") | 253 / 8086 |
| 19 | | 05'36" (+01'41") | 534 / 8620 |
| 20 | | 04'03" (+00'08") | 246 / 8867 |
| 21 | | 05'51" (+01'56") | 1000 / 9867 |
| 22 | | 06'08" (+02'13") | 675 / 10543 |
| 23 | | 06'16" (+02'21") | 1000 / 11543 |
| 24 | | 06'07" (+02'12") | 1000 / 12543 |
| 25 | | 05'49" (+01'54") | 150 / 12694 |
間歇訓練
15：00 @6：50/km
1:00 @4:45/km
3:00 @8:00/km
X9
10:00@6:50/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.24 km 
NIKE Zoom Fly 3 累積 :
469.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'25" | 00:17'31" |
| 4 | 05'13" | 00:22'44" |
| 5 | 05'02" | 00:27'46" |
| 6 | 05'24" | 00:33'10" |
| 7 | 05'11" | 00:38'21" |
| 8 | 05'22" | 00:43'43" |
| 9 | 04'55" | 00:48'38" |
| 10 | 05'59" | 00:54'37" |
| 11 | 06'12" | 01:00'49" |
| 12 | 06'59" | 01:07'48" |
| 12.7 | 06'03" | 01:12'00" |
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