21.0 km | 01:58:11 | 05:37/km日期: 2014-11-02 16:37 - 平均心率: 161 - 卡路里: 1277 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'44" / 05'40" / 05'36" / 05'26" / 05'22" / 05'28" / 05'34" / 05'33" / 05'49" / 05'43" / 05'40" / 05'38" / 05'44" / 05'41" / 05'43" / 05'40" / 05'28" / 05'47" / 05'37" / 05'34" / 05'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" (+00'25") | 1000 / 18000 |
| 19 | | 05'37" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 06'31" (+01'10") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 199.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'28" | 00:33'16" |
| 7 | 05'34" | 00:38'50" |
| 8 | 05'33" | 00:44'23" |
| 9 | 05'49" | 00:50'12" |
| 10 | 05'43" | 00:55'55" |
| 11 | 05'40" | 01:01'35" |
| 12 | 05'38" | 01:07'13" |
| 13 | 05'44" | 01:12'57" |
| 14 | 05'41" | 01:18'38" |
| 15 | 05'43" | 01:24'21" |
| 16 | 05'40" | 01:30'01" |
| 17 | 05'28" | 01:35'29" |
| 18 | 05'47" | 01:41'16" |
| 19 | 05'37" | 01:46'53" |
| 20 | 05'34" | 01:52'27" |
| 21 | 05'38" | 01:58'05" |
| 21.0 | 07'05" | 01:58'12" |
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