8.8 km | 02:43:25 | 18:29/km日期: 2020-11-15 07:04 - 總爬升: 197 m - 卡路里: 445 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 80%
Pace: 19'25" / 18'47" / 16'36" / 19'04" / 20'20" / 13'48" / 59'13" / 17'32" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'23" (+05'35") | 1000 / 1000 |
| 2 | | 18'46" (+04'58") | 1000 / 2000 |
| 3 | | 16'36" (+02'48") | 1000 / 3000 |
| 4 | | 19'03" (+05'15") | 1000 / 4000 |
| 5 | | 20'20" (+06'32") | 1000 / 5000 |
| 6 | | 13'48" | 1000 / 6000 |
| 7 | | 27'18" (+13'30") | 1000 / 7000 |
| 8 | | 17'32" (+03'44") | 1000 / 8000 |
| 9 | | 12'38" | 837 / 8837 |
11月累積里程 : 339.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'25" | 00:19'25" |
| 2 | 18'47" | 00:38'12" |
| 3 | 16'36" | 00:54'48" |
| 4 | 19'04" | 01:13'52" |
| 5 | 20'20" | 01:34'12" |
| 6 | 13'48" | 01:48'00" |
| 7 | 59'13" | 02:47'13" |
| 8 | 17'32" | 03:04'45" |
| 8.8 | 12'38" | 03:15'20" |
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