10.0 km | 01:09:21 | 06:55/km日期: 2020-11-15 10:33 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57%
Pace: 07'25" / 06'52" / 06'48" / 06'54" / 07'09" / 09'32" / 06'44" / 06'40" / 06'41" / 07'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 07'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'41" (+00'02") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'12") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 261.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'52" | 00:14'17" |
| 3 | 06'48" | 00:21'05" |
| 4 | 06'54" | 00:27'59" |
| 5 | 07'09" | 00:35'08" |
| 6 | 09'32" | 00:44'40" |
| 7 | 06'44" | 00:51'24" |
| 8 | 06'40" | 00:58'04" |
| 9 | 06'41" | 01:04'45" |
| 10 | 07'02" | 01:11'47" |
| 10.0 | 07'24" | 01:11'57" |
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