26.2 km | 02:47:50 | 06:24/km日期: 2020-11-15 05:12 - 總爬升: 174 m - 平均心率: 153 - 卡路里: 1854 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 08'19" / 06'07" / 06'00" / 06'04" / 05'56" / 05'58" / 06'11" / 05'58" / 08'12" / 06'12" / 05'58" / 05'39" / 05'31" / 05'57" / 06'04" / 05'40" / 05'54" / 05'13" / 04'59" / 05'09" / 05'06" / 13'08" / 08'10" / 07'12" / 05'32" / 06'21" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'20") | 1000 / 1000 |
| 2 | | 06'07" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+00'59") | 1000 / 6000 |
| 7 | | 06'10" (+01'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'59") | 1000 / 8000 |
| 9 | | 08'11" (+03'12") | 1000 / 9000 |
| 10 | | 06'12" (+01'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'59") | 1000 / 11000 |
| 12 | | 05'38" (+00'39") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 06'03" (+01'04") | 1000 / 15000 |
| 16 | | 05'39" (+00'40") | 1000 / 16000 |
| 17 | | 05'53" (+00'54") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" (+00'07") | 1000 / 21000 |
| 22 | | 13'07" (+08'08") | 1000 / 22000 |
| 23 | | 08'09" (+03'10") | 1000 / 23000 |
| 24 | | 07'11" (+02'12") | 1000 / 24000 |
| 25 | | 05'32" (+00'33") | 1000 / 25000 |
| 26 | | 06'20" (+01'21") | 1000 / 26000 |
| 27 | | 06'00" (+01'01") | 220 / 26220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'07" | 00:14'26" |
| 3 | 06'00" | 00:20'26" |
| 4 | 06'04" | 00:26'30" |
| 5 | 05'56" | 00:32'26" |
| 6 | 05'58" | 00:38'24" |
| 7 | 06'11" | 00:44'35" |
| 8 | 05'58" | 00:50'33" |
| 9 | 08'12" | 00:58'45" |
| 10 | 06'12" | 01:04'57" |
| 11 | 05'58" | 01:10'55" |
| 12 | 05'39" | 01:16'34" |
| 13 | 05'31" | 01:22'05" |
| 14 | 05'57" | 01:28'02" |
| 15 | 06'04" | 01:34'06" |
| 16 | 05'40" | 01:39'46" |
| 17 | 05'54" | 01:45'40" |
| 18 | 05'13" | 01:50'53" |
| 19 | 04'59" | 01:55'52" |
| 20 | 05'09" | 02:01'01" |
| 21 | 05'06" | 02:06'07" |
| 22 | 13'08" | 02:19'15" |
| 23 | 08'10" | 02:27'25" |
| 24 | 07'12" | 02:34'37" |
| 25 | 05'32" | 02:40'09" |
| 26 | 06'21" | 02:46'30" |
| 26.2 | 15'29" | 02:49'55" |
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