21.4 km | 01:37:57 | 04:35/km日期: 2014-11-25 17:18 - 卡路里: 1230 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'48" / 04'41" / 04'32" / 04'39" / 04'35" / 04'35" / 04'39" / 04'35" / 04'34" / 04'35" / 04'35" / 04'33" / 04'30" / 04'31" / 04'33" / 04'33" / 04'33" / 04'31" / 04'31" / 04'28" / 04'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'19") | 1001 / 1001 |
| 2 | | 04'40" (+00'12") | 1000 / 2001 |
| 3 | | 04'30" (+00'02") | 1004 / 3005 |
| 4 | | 04'39" (+00'11") | 1008 / 4014 |
| 5 | | 04'35" (+00'07") | 1007 / 5022 |
| 6 | | 04'35" (+00'07") | 999 / 6021 |
| 7 | | 04'38" (+00'10") | 1017 / 7039 |
| 8 | | 04'34" (+00'06") | 989 / 8028 |
| 9 | | 04'33" (+00'05") | 1015 / 9043 |
| 10 | | 04'36" (+00'08") | 999 / 10042 |
| 11 | | 04'34" (+00'06") | 1005 / 11048 |
| 12 | | 04'32" (+00'04") | 998 / 12046 |
| 13 | | 04'31" (+00'03") | 1011 / 13058 |
| 14 | | 04'29" (+00'01") | 1001 / 14059 |
| 15 | | 04'32" (+00'04") | 1005 / 15064 |
| 16 | | 04'31" (+00'03") | 1006 / 16071 |
| 17 | | 04'35" (+00'07") | 1012 / 17083 |
| 18 | | 04'30" (+00'02") | 999 / 18082 |
| 19 | | 04'31" (+00'03") | 1002 / 19084 |
| 20 | | 04'29" (+00'01") | 1006 / 20091 |
| 21 | | 04'28" | 1006 / 21097 |
| 22 | | 04'04" | 372 / 21470 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'35" | 00:23'15" |
| 6 | 04'35" | 00:27'50" |
| 7 | 04'39" | 00:32'29" |
| 8 | 04'35" | 00:37'04" |
| 9 | 04'34" | 00:41'38" |
| 10 | 04'35" | 00:46'13" |
| 11 | 04'35" | 00:50'48" |
| 12 | 04'33" | 00:55'21" |
| 13 | 04'30" | 00:59'51" |
| 14 | 04'31" | 01:04'22" |
| 15 | 04'33" | 01:08'55" |
| 16 | 04'33" | 01:13'28" |
| 17 | 04'33" | 01:18'01" |
| 18 | 04'31" | 01:22'32" |
| 19 | 04'31" | 01:27'03" |
| 20 | 04'28" | 01:31'31" |
| 21 | 04'30" | 01:36'01" |
| 21.4 | 05'20" | 01:37'57" |
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