16.5 km | 01:49:13 | 06:38/km日期: 2020-11-15 06:02 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 05'46" / 05'35" / 06'58" / 05'46" / 05'46" / 14'50" / 05'39" / 05'26" / 06'55" / 05'06" / 05'08" / 08'40" / 05'43" / 07'39" / 05'47" / 05'37" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+01'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 15'56" (+10'55") | 552 / 5552 |
| 7 | | 01:07'43" (+02'42") | 55 / 5607 |
| 8 | | 05'43" (+00'42") | 1000 / 6607 |
| 9 | | 05'28" (+00'27") | 1000 / 7607 |
| 10 | | 07'03" (+02'02") | 1000 / 8607 |
| 11 | | 05'07" (+00'06") | 1000 / 9607 |
| 12 | | 05'11" (+00'10") | 1000 / 10607 |
| 13 | | 05'01" | 494 / 11101 |
| 14 | | 41'06" (+36'05") | 86 / 11188 |
| 15 | | 05'35" (+00'34") | 1000 / 12188 |
| 16 | | 05'39" (+00'38") | 1000 / 13188 |
| 17 | | 06'07" (+01'06") | 647 / 13835 |
| 18 | | 59'33" (+54'32") | 31 / 13867 |
| 19 | | 05'48" (+00'47") | 1000 / 14867 |
| 20 | | 05'41" (+00'40") | 1000 / 15867 |
| 21 | | 05'19" (+00'18") | 594 / 16461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 141.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 06'58" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 14'50" | 00:44'41" |
| 7 | 05'39" | 00:50'20" |
| 8 | 05'26" | 00:55'46" |
| 9 | 06'55" | 01:02'41" |
| 10 | 05'06" | 01:07'47" |
| 11 | 05'08" | 01:12'55" |
| 12 | 08'40" | 01:21'35" |
| 13 | 05'43" | 01:27'18" |
| 14 | 07'39" | 01:34'57" |
| 15 | 05'47" | 01:40'44" |
| 16 | 05'37" | 01:46'21" |
| 16.5 | 05'18" | 01:48'48" |
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