10.0 km | 00:57:39 | 05:45/km日期: 2020-11-16 18:02 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 08'56" / 06'02" / 06'58" / 05'09" / 05'29" / 05'26" / 05'02" / 05'04" / 05'03" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'31") | 1000 / 1000 |
| 2 | | 06'01" (+01'36") | 1000 / 2000 |
| 3 | | 06'57" (+02'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+01'04") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'38") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 15 / 10015 |
11月累積里程 : 122.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'02" | 00:14'58" |
| 3 | 06'58" | 00:21'56" |
| 4 | 05'09" | 00:27'05" |
| 5 | 05'29" | 00:32'34" |
| 6 | 05'26" | 00:38'00" |
| 7 | 05'02" | 00:43'02" |
| 8 | 05'04" | 00:48'06" |
| 9 | 05'03" | 00:53'09" |
| 10 | 04'26" | 00:57'35" |
| 10.0 | 04'13" | 00:57'39" |
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