15.8 km | 01:23:56 | 05:19/km日期: 2020-11-14 06:03 - 平均心率: 112 - 卡路里: 594 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 05'46" / 05'27" / 05'27" / 08'02" / 05'16" / 05'20" / 05'20" / 05'20" / 05'16" / 07'20" / 05'11" / 05'08" / 05'08" / 05'15" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'51" (+00'50") | 758 / 15758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 280.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 08'02" | 00:24'42" |
| 5 | 05'16" | 00:29'58" |
| 6 | 05'20" | 00:35'18" |
| 7 | 05'20" | 00:40'38" |
| 8 | 05'20" | 00:45'58" |
| 9 | 05'16" | 00:51'14" |
| 10 | 07'20" | 00:58'34" |
| 11 | 05'11" | 01:03'45" |
| 12 | 05'08" | 01:08'53" |
| 13 | 05'08" | 01:14'01" |
| 14 | 05'15" | 01:19'16" |
| 15 | 05'02" | 01:24'18" |
| 15.8 | 05'51" | 01:28'45" |
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