16.2 km | 02:03:46 | 07:38/km日期: 2014-11-29 05:34 - 總爬升: 288 m - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'43" / 07'34" / 06'38" / 07'35" / 06'40" / 06'22" / 12'15" / 08'04" / 06'15" / 13'23" / 06'00" / 06'36" / 07'04" / 07'42" / 05'51" / 06'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'53") | 1000 / 1000 |
| 2 | | 07'34" (+01'44") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 07'34" (+01'44") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 12'15" (+06'25") | 1000 / 7000 |
| 8 | | 08'04" (+02'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 13'22" (+07'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'47") | 1000 / 12000 |
| 13 | | 07'03" (+01'13") | 1000 / 13000 |
| 14 | | 07'41" (+01'51") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'46" (+00'56") | 1000 / 16000 |
| 17 | | 07'05" (+01'15") | 184 / 16184 |
11月累積里程 :
231.68 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'34" | 00:15'17" |
| 3 | 06'38" | 00:21'55" |
| 4 | 07'35" | 00:29'30" |
| 5 | 06'40" | 00:36'10" |
| 6 | 06'22" | 00:42'32" |
| 7 | 12'15" | 00:54'47" |
| 8 | 08'04" | 01:02'51" |
| 9 | 06'15" | 01:09'06" |
| 10 | 13'23" | 01:22'29" |
| 11 | 06'00" | 01:28'29" |
| 12 | 06'36" | 01:35'05" |
| 13 | 07'04" | 01:42'09" |
| 14 | 07'42" | 01:49'51" |
| 15 | 05'51" | 01:55'42" |
| 16 | 06'46" | 02:02'28" |
| 16.2 | 07'01" | 02:03'46" |
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