| 恭喜完成了初馬 全馬 | 06:24:39 | 09:06/km | 第1馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:24:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'23" (+01'18") | 01:19'28" | | 00:39'05" | | 00:43'15" (+04'10") | 01:29'26" (+09'58") | | 00:46'11" (+07'06") | | 00:43'56" (+04'51") | 01:38'15" (+18'47") | | 00:54'19" (+15'14") | | 00:45'35" (+06'30") | 01:32'23" (+12'55") | | 00:46'48" (+07'43") | |
日期: 2020-11-07 04:59 - 平均心率: 141 - 卡路里: 3047 Cal - 總步數: 53936 - 平均步頻: 140 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'02" (+01'08") | 1001 / 1001 | 160 / 77 | 2 | | 07'41" (+00'47") | 1001 / 2002 | 168 / 77 | 3 | | 07'34" (+00'40") | 1001 / 3004 | 168 / 78 | 4 | | 07'36" (+00'42") | 1001 / 4005 | 165 / 79 | 5 | | 09'50" (+02'56") | 1001 / 5007 | 133 / 76 |
6 | | 07'33" (+00'39") | 1000 / 6007 | 168 / 78 | 7 | | 07'40" (+00'46") | 1000 / 7007 | 165 / 78 | 8 | | 07'31" (+00'37") | 1001 / 8008 | 166 / 79 | 9 | | 09'27" (+02'33") | 1000 / 9009 | 136 / 77 | 10 | | 07'23" (+00'29") | 1001 / 10011 | 165 / 81 | 11 | | 07'25" (+00'31") | 1000 / 11011 | 165 / 81 | 12 | | 07'13" (+00'19") | 1002 / 12013 | 167 / 82 | 13 | | 10'15" (+03'21") | 1000 / 13014 | 128 / 75 | 14 | | 10'05" (+03'11") | 1000 / 14014 | 128 / 77 | 15 | | 08'32" (+01'38") | 1001 / 15016 | 156 / 74 | 16 | | 08'49" (+01'55") | 1001 / 16018 | 144 / 78 | 17 | | 10'55" (+04'01") | 1001 / 17019 | 134 / 68 | 18 | | 09'00" (+02'06") | 1002 / 18021 | 140 / 78 | 19 | | 09'16" (+02'22") | 1001 / 19022 | 147 / 73 | 20 | | 09'03" (+02'09") | 1000 / 20023 | 140 / 78 | 21 | | 06'54" | 1001 / 21025 | 166 / 87 | 22 | | 10'33" (+03'39") | 1000 / 22025 | 132 / 71 | 23 | | 08'08" (+01'14") | 1001 / 23026 | 144 / 85 | 24 | | 09'39" (+02'45") | 1000 / 24027 | 127 / 81 | 25 | | 09'37" (+02'43") | 1000 / 25027 | 126 / 81 | 26 | | 11'25" (+04'31") | 1000 / 26027 | 115 / 75 | 27 | | 10'34" (+03'40") | 1002 / 27030 | 139 / 67 | 28 | | 10'40" (+03'46") | 1000 / 28030 | 136 / 68 | 29 | | 10'16" (+03'22") | 1000 / 29031 | 127 / 76 | 30 | | 12'13" (+05'19") | 1000 / 30032 | 116 / 70 | 31 | | 09'07" (+02'13") | 1000 / 31032 | 129 / 84 | 32 | | 08'56" (+02'02") | 1000 / 32032 | 127 / 87 | 33 | | 09'01" (+02'07") | 1002 / 33034 | 131 / 83 | 34 | | 09'53" (+02'59") | 1000 / 34034 | 137 / 73 | 35 | | 08'56" (+02'02") | 1000 / 35035 | 134 / 83 | 36 | | 09'00" (+02'06") | 1000 / 36036 | 133 / 83 | 37 | | 09'59" (+03'05") | 1000 / 37036 | 143 / 69 | 38 | | 09'26" (+02'32") | 1000 / 38037 | 123 / 85 | 39 | | 09'53" (+02'59") | 1000 / 39038 | 125 / 80 | 40 | | 09'01" (+02'07") | 1000 / 40039 | 132 / 83 | 41 | | 08'56" (+02'02") | 1000 / 41040 | 136 / 81 | 42 | | 08'27" (+01'33") | 1002 / 42043 | 132 / 89 | 43 | | 09'08" (+02'14") | 281 / 42324 | 130 / 84 |
賽後評分: 用心的賽事,值得一跑再跑! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 298.83 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'57" | 00:07'57" | 2 | 07'33" | 00:15'30" | 3 | 07'33" | 00:23'03" | 4 | 07'36" | 00:30'39" | 5 | 09'44" | 00:40'23" | 6 | 07'22" | 00:47'45" | 7 | 07'38" | 00:55'23" | 8 | 07'27" | 01:02'50" | 9 | 09'25" | 01:12'15" | 10 | 07'13" | 01:19'28" | 11 | 07'23" | 01:26'51" | 12 | 07'06" | 01:33'57" | 13 | 09'38" | 01:43'35" | 14 | 10'41" | 01:54'16" | 15 | 08'27" | 02:02'43" | 16 | 08'34" | 02:11'17" | 17 | 07'35" | 02:18'52" | 18 | 11'43" | 02:30'35" | 19 | 08'13" | 02:38'48" | 20 | 10'06" | 02:48'54" | 21 | 07'24" | 02:56'18" | 22 | 10'19" | 03:06'37" | 23 | 07'16" | 03:13'53" | 24 | 09'22" | 03:23'15" | 25 | 09'35" | 03:32'50" | 26 | 11'22" | 03:44'12" | 27 | 09'44" | 03:53'56" | 28 | 11'02" | 04:04'58" | 29 | 09'59" | 04:14'57" | 30 | 12'12" | 04:27'09" | 31 | 09'20" | 04:36'29" | 32 | 08'53" | 04:45'22" | 33 | 08'56" | 04:54'18" | 34 | 09'00" | 05:03'18" | 35 | 09'26" | 05:12'44" | 36 | 08'57" | 05:21'41" | 37 | 09'21" | 05:31'02" | 38 | 09'08" | 05:40'10" | 39 | 10'09" | 05:50'19" | 40 | 09'13" | 05:59'32" | 41 | 08'53" | 06:08'25" | 42 | 08'51" | 06:17'16" | 42.3 | 22'37" | 06:24'39" |
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