18.7 km | 02:25:43 | 07:47/km日期: 2020-11-15 06:00 - 平均心率: 149 - 卡路里: 1009 Cal - 總步數: 26062 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'03" / 06'21" / 07'14" / 06'39" / 06'57" / 07'23" / 11'12" / 07'43" / 07'27" / 07'55" / 07'58" / 07'50" / 07'40" / 07'50" / 07'50" / 08'48" / 08'15" / 08'14" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'43") | 1006 / 1006 | 180 / 79 |
| 2 | | 06'18" | 1007 / 2014 | 185 / 85 |
| 3 | | 07'11" (+00'53") | 1004 / 3019 | 179 / 77 |
| 4 | | 06'36" (+00'18") | 1006 / 4026 | 182 / 82 |
| 5 | | 06'55" (+00'37") | 1003 / 5029 | 181 / 79 |
| 6 | | 07'24" (+01'06") | 1008 / 6038 | 181 / 74 |
| 7 | | 11'06" (+04'48") | 1000 / 7039 | 173 / 51 |
| 8 | | 07'44" (+01'26") | 1008 / 8047 | 179 / 72 |
| 9 | | 07'25" (+01'07") | 1001 / 9049 | 180 / 74 |
| 10 | | 07'52" (+01'34") | 1004 / 10053 | 181 / 69 |
| 11 | | 07'52" (+01'34") | 1002 / 11056 | 178 / 70 |
| 12 | | 07'55" (+01'37") | 1008 / 12065 | 181 / 69 |
| 13 | | 07'32" (+01'14") | 1005 / 13070 | 179 / 73 |
| 14 | | 07'48" (+01'30") | 1003 / 14074 | 177 / 72 |
| 15 | | 07'48" (+01'30") | 1008 / 15082 | 177 / 72 |
| 16 | | 08'46" (+02'28") | 1006 / 16089 | 172 / 65 |
| 17 | | 08'12" (+01'54") | 1003 / 17092 | 175 / 69 |
| 18 | | 08'12" (+01'54") | 1003 / 18096 | 175 / 69 |
| 19 | | 07'31" (+01'13") | 697 / 18793 | 179 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
11月累積里程 : 88.63 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 07'14" | 00:20'38" |
| 4 | 06'39" | 00:27'17" |
| 5 | 06'57" | 00:34'14" |
| 6 | 07'23" | 00:41'37" |
| 7 | 11'12" | 00:52'49" |
| 8 | 07'43" | 01:00'32" |
| 9 | 07'27" | 01:07'59" |
| 10 | 07'55" | 01:15'54" |
| 11 | 07'58" | 01:23'52" |
| 12 | 07'50" | 01:31'42" |
| 13 | 07'40" | 01:39'22" |
| 14 | 07'50" | 01:47'12" |
| 15 | 07'50" | 01:55'02" |
| 16 | 08'48" | 02:03'50" |
| 17 | 08'15" | 02:12'05" |
| 18 | 08'14" | 02:20'19" |
| 18.7 | 07'44" | 02:25'43" |
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