21.6 km | 02:08:33 | 05:56/km日期: 2020-11-15 12:43 - 總爬升: 296 m - 卡路里: 1506 Cal - 溫度: 31°C - 濕度: 43% - PM2.5: 良好(10)
Pace: 06'09" / 06'01" / 06'05" / 05'57" / 05'43" / 06'02" / 06'01" / 06'14" / 06'03" / 06'13" / 06'09" / 06'21" / 06'54" / 07'37" / 05'59" / 05'20" / 05'13" / 05'00" / 05'01" / 05'33" / 05'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'57") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+01'15") | 1000 / 8000 |
| 9 | | 06'02" (+01'03") | 1000 / 9000 |
| 10 | | 06'13" (+01'14") | 1000 / 10000 |
| 11 | | 06'08" (+01'09") | 1000 / 11000 |
| 12 | | 06'21" (+01'22") | 1000 / 12000 |
| 13 | | 06'54" (+01'55") | 1000 / 13000 |
| 14 | | 07'36" (+02'37") | 1000 / 14000 |
| 15 | | 05'58" (+00'59") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'12" (+00'13") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'00" (+00'01") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'29") | 1000 / 21000 |
| 22 | | 05'44" (+00'45") | 607 / 21607 |
11月累積里程 : 239.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 05'43" | 00:29'55" |
| 6 | 06'02" | 00:35'57" |
| 7 | 06'01" | 00:41'58" |
| 8 | 06'14" | 00:48'12" |
| 9 | 06'03" | 00:54'15" |
| 10 | 06'13" | 01:00'28" |
| 11 | 06'09" | 01:06'37" |
| 12 | 06'21" | 01:12'58" |
| 13 | 06'54" | 01:19'52" |
| 14 | 07'37" | 01:27'29" |
| 15 | 05'59" | 01:33'28" |
| 16 | 05'20" | 01:38'48" |
| 17 | 05'13" | 01:44'01" |
| 18 | 05'00" | 01:49'01" |
| 19 | 05'01" | 01:54'02" |
| 20 | 05'33" | 01:59'35" |
| 21 | 05'29" | 02:05'04" |
| 21.6 | 06'05" | 02:08'46" |
展開計圈分析
留言 
