14.4 km | 01:23:13 | 05:47/km日期: 2014-11-28 16:47 - 卡路里: 958 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'48" / 05'48" / 05'40" / 05'48" / 06'00" / 07'07" / 05'44" / 05'52" / 05'44" / 05'36" / 06'00" / 05'36" / 05'36" / 06'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1010 / 1010 |
| 2 | | 05'48" (+00'12") | 1000 / 2009 |
| 3 | | 05'39" (+00'03") | 990 / 3000 |
| 4 | | 05'49" (+00'13") | 1006 / 4006 |
| 5 | | 05'59" (+00'23") | 1000 / 5007 |
| 6 | | 05'53" (+00'17") | 999 / 6005 |
| 7 | | 05'45" (+00'09") | 996 / 7001 |
| 8 | | 05'53" (+00'17") | 997 / 7998 |
| 9 | | 05'40" (+00'04") | 997 / 8995 |
| 10 | | 05'38" (+00'02") | 1002 / 9998 |
| 11 | | 06'02" (+00'26") | 997 / 10995 |
| 12 | | 05'40" (+00'04") | 998 / 11993 |
| 13 | | 05'36" | 1008 / 13002 |
| 14 | | 06'05" (+00'29") | 994 / 13996 |
| 15 | | 05'33" | 312 / 14308 |
11月累積里程 :
290.22 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 07'07" | 00:36'11" |
| 7 | 05'44" | 00:41'55" |
| 8 | 05'52" | 00:47'47" |
| 9 | 05'44" | 00:53'31" |
| 10 | 05'36" | 00:59'07" |
| 11 | 06'00" | 01:05'07" |
| 12 | 05'36" | 01:10'43" |
| 13 | 05'36" | 01:16'19" |
| 14 | 06'04" | 01:22'23" |
| 14.3 | 06'41" | 01:24'27" |
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