9.9 km | 00:49:02 | 04:57/km日期: 2020-11-14 06:30 - 平均心率: 153 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 04'29" / 05'13" / 04'37" / 05'20" / 05'21" / 04'36" / 05'24" / 04'34" / 05'21" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'01") | 1000 / 1000 |
| 2 | | 04'27" | 611 / 1611 |
| 3 | | 20'33" (+16'06") | 48 / 1660 |
| 4 | | 04'33" (+00'06") | 1000 / 2660 |
| 5 | | 04'33" (+00'06") | 612 / 3272 |
| 6 | | 28'43" (+24'16") | 34 / 3307 |
| 7 | | 04'31" (+00'04") | 1000 / 4307 |
| 8 | | 04'29" (+00'02") | 623 / 4930 |
| 9 | | 23'17" (+18'50") | 42 / 4973 |
| 10 | | 04'35" (+00'08") | 1000 / 5973 |
| 11 | | 04'32" (+00'05") | 617 / 6590 |
| 12 | | 24'15" (+19'48") | 43 / 6633 |
| 13 | | 04'35" (+00'08") | 1000 / 7633 |
| 14 | | 04'30" (+00'03") | 613 / 8247 |
| 15 | | 24'27" (+20'00") | 40 / 8288 |
| 16 | | 04'35" (+00'08") | 1000 / 9288 |
| 17 | | 04'34" (+00'07") | 613 / 9901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
326.62 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'13" | 00:09'42" |
| 3 | 04'37" | 00:14'19" |
| 4 | 05'20" | 00:19'39" |
| 5 | 05'21" | 00:25'00" |
| 6 | 04'36" | 00:29'36" |
| 7 | 05'24" | 00:35'00" |
| 8 | 04'34" | 00:39'34" |
| 9 | 05'21" | 00:44'55" |
| 9.9 | 04'36" | 00:49'04" |
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