21.4 km | 02:12:54 | 06:12/km日期: 2020-11-15 07:04 - 地點: 碧潭東岸 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1356 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 79%
Pace: 06'04" / 05'43" / 05'45" / 05'49" / 05'50" / 06'11" / 05'43" / 06'30" / 11'40" / 05'57" / 06'23" / 18'48" / 07'38" / 07'43" / 08'23" / 04'48" / 05'40" / 04'28" / 03'47" / 09'39" / 08'53" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'16") | 1000 / 1000 |
| 2 | | 05'43" (+01'56") | 1000 / 2000 |
| 3 | | 05'45" (+01'58") | 1000 / 3000 |
| 4 | | 05'49" (+02'02") | 1000 / 4000 |
| 5 | | 05'43" (+01'56") | 1000 / 5000 |
| 6 | | 05'42" (+01'55") | 1000 / 6000 |
| 7 | | 05'42" (+01'55") | 1000 / 7000 |
| 8 | | 06'30" (+02'43") | 1000 / 8000 |
| 9 | | 05'50" (+02'03") | 1000 / 9000 |
| 10 | | 05'53" (+02'06") | 1000 / 10000 |
| 11 | | 06'26" (+02'39") | 1000 / 11000 |
| 12 | | 07'34" (+03'47") | 1000 / 12000 |
| 13 | | 07'37" (+03'50") | 1000 / 13000 |
| 14 | | 07'43" (+03'56") | 1000 / 14000 |
| 15 | | 06'49" (+03'02") | 1000 / 15000 |
| 16 | | 04'48" (+01'01") | 1000 / 16000 |
| 17 | | 05'39" (+01'52") | 1000 / 17000 |
| 18 | | 04'27" (+00'40") | 1000 / 18000 |
| 19 | | 03'47" | 1000 / 19000 |
| 20 | | 09'13" (+05'26") | 1000 / 20000 |
| 21 | | 07'10" (+03'23") | 1000 / 21000 |
| 22 | | 07'23" (+03'36") | 386 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
60.02 km 
Nike Pegasus37 累積 :
315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 06'11" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 06'30" | 00:47'35" |
| 9 | 11'40" | 00:59'15" |
| 10 | 05'57" | 01:05'12" |
| 11 | 06'23" | 01:11'35" |
| 12 | 18'48" | 01:30'23" |
| 13 | 07'38" | 01:38'01" |
| 14 | 07'43" | 01:45'44" |
| 15 | 08'23" | 01:54'07" |
| 16 | 04'48" | 01:58'55" |
| 17 | 05'40" | 02:04'35" |
| 18 | 04'28" | 02:09'03" |
| 19 | 03'47" | 02:12'50" |
| 20 | 09'39" | 02:22'29" |
| 21 | 08'53" | 02:31'22" |
| 21.4 | 25'40" | 02:41'17" |
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