19.0 km | 02:04:09 | 06:31/km日期: 2020-11-08 06:20 - 平均心率: 166 - 卡路里: 1026 Cal - 總步數: 21734 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'27" / 06'13" / 06'00" / 06'29" / 06'55" / 06'13" / 05'58" / 06'07" / 07'04" / 06'08" / 06'03" / 07'11" / 06'08" / 07'02" / 06'13" / 06'49" / 05'53" / 06'21" / 06'12" / 208'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 | 179 / 85 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 | 180 / 87 |
| 3 | | 06'06" (+00'01") | 1001 / 3002 | 179 / 91 |
| 4 | | 06'35" (+00'30") | 1000 / 4003 | 163 / 93 |
| 5 | | 07'01" (+00'56") | 1000 / 5003 | 165 / 86 |
| 6 | | 06'18" (+00'13") | 1001 / 6005 | 180 / 87 |
| 7 | | 06'05" | 1002 / 7007 | 180 / 91 |
| 8 | | 06'13" (+00'08") | 1002 / 8010 | 179 / 89 |
| 9 | | 07'13" (+01'08") | 1002 / 9012 | 172 / 80 |
| 10 | | 06'11" (+00'06") | 1000 / 10013 | 179 / 90 |
| 11 | | 06'12" (+00'07") | 1001 / 11015 | 178 / 90 |
| 12 | | 07'18" (+01'13") | 1001 / 12016 | 164 / 83 |
| 13 | | 06'19" (+00'14") | 1002 / 13019 | 180 / 87 |
| 14 | | 07'07" (+01'02") | 1001 / 14020 | 162 / 86 |
| 15 | | 06'27" (+00'22") | 1001 / 15022 | 178 / 86 |
| 16 | | 06'39" (+00'34") | 1000 / 16023 | 174 / 86 |
| 17 | | 06'21" (+00'16") | 1000 / 17023 | 178 / 88 |
| 18 | | 06'28" (+00'23") | 1001 / 18025 | 180 / 85 |
| 19 | | 06'32" (+00'27") | 987 / 19012 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'29" | 00:25'09" |
| 5 | 06'55" | 00:32'04" |
| 6 | 06'13" | 00:38'17" |
| 7 | 05'58" | 00:44'15" |
| 8 | 06'07" | 00:50'22" |
| 9 | 07'04" | 00:57'26" |
| 10 | 06'08" | 01:03'34" |
| 11 | 06'03" | 01:09'37" |
| 12 | 07'11" | 01:16'48" |
| 13 | 06'08" | 01:22'56" |
| 14 | 07'02" | 01:29'58" |
| 15 | 06'13" | 01:36'11" |
| 16 | 06'49" | 01:43'00" |
| 17 | 05'53" | 01:48'53" |
| 18 | 06'21" | 01:55'14" |
| 19 | 06'12" | 02:01'26" |
| 19.0 | 201'14" | 02:04'09" |
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