38.2 km | 09:15:20 | 14:31/km日期: 2020-11-14 06:08 - 總爬升: 2754 m - 卡路里: 2136 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 81%
Pace: 16'04" / 18'37" / 29'04" / 20'54" / 21'01" / 19'03" / 16'53" / 22'40" / 06'37" / 05'37" / 05'36" / 05'36" / 05'35" / 05'42" / 04'59" / 12'33" / 15'57" / 18'30" / 15'37" / 26'07" / 21'39" / 10'13" / 09'57" / 09'51" / 09'32" / 14'13" / 15'28" / 23'17" / 15'54" / 20'05" / 20'59" / 25'35" / 11'51" / 11'21" / 10'52" / 11'28" / 10'08" / 08'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+11'04") | 1000 / 1000 |
| 2 | | 18'36" (+13'38") | 1000 / 2000 |
| 3 | | 29'04" (+24'06") | 1000 / 3000 |
| 4 | | 20'53" (+15'55") | 1000 / 4000 |
| 5 | | 21'01" (+16'03") | 1000 / 5000 |
| 6 | | 19'03" (+14'05") | 1000 / 6000 |
| 7 | | 16'53" (+11'55") | 1000 / 7000 |
| 8 | | 22'39" (+17'41") | 1000 / 8000 |
| 9 | | 06'36" (+01'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'34" (+00'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'44") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 12'32" (+07'34") | 1000 / 16000 |
| 17 | | 15'56" (+10'58") | 1000 / 17000 |
| 18 | | 18'31" (+13'33") | 1000 / 18000 |
| 19 | | 15'36" (+10'38") | 1000 / 19000 |
| 20 | | 26'07" (+21'09") | 1000 / 20000 |
| 21 | | 21'38" (+16'40") | 1000 / 21000 |
| 22 | | 10'12" (+05'14") | 1000 / 22000 |
| 23 | | 09'57" (+04'59") | 1000 / 23000 |
| 24 | | 09'50" (+04'52") | 1000 / 24000 |
| 25 | | 09'32" (+04'34") | 1000 / 25000 |
| 26 | | 14'13" (+09'15") | 1000 / 26000 |
| 27 | | 15'27" (+10'29") | 1000 / 27000 |
| 28 | | 23'17" (+18'19") | 1000 / 28000 |
| 29 | | 15'54" (+10'56") | 1000 / 29000 |
| 30 | | 20'04" (+15'06") | 1000 / 30000 |
| 31 | | 20'58" (+16'00") | 1000 / 31000 |
| 32 | | 25'35" (+20'37") | 1000 / 32000 |
| 33 | | 11'51" (+06'53") | 1000 / 33000 |
| 34 | | 11'20" (+06'22") | 1000 / 34000 |
| 35 | | 10'52" (+05'54") | 1000 / 35000 |
| 36 | | 11'28" (+06'30") | 1000 / 36000 |
| 37 | | 10'07" (+05'09") | 1000 / 37000 |
| 38 | | 08'44" (+03'46") | 1000 / 38000 |
| 39 | | 06'30" (+01'32") | 235 / 38235 |
11月累積里程 : 339.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'04" | 00:16'04" |
| 2 | 18'37" | 00:34'41" |
| 3 | 29'04" | 01:03'45" |
| 4 | 20'54" | 01:24'39" |
| 5 | 21'01" | 01:45'40" |
| 6 | 19'03" | 02:04'43" |
| 7 | 16'53" | 02:21'36" |
| 8 | 22'40" | 02:44'16" |
| 9 | 06'37" | 02:50'53" |
| 10 | 05'37" | 02:56'30" |
| 11 | 05'36" | 03:02'06" |
| 12 | 05'36" | 03:07'42" |
| 13 | 05'35" | 03:13'17" |
| 14 | 05'42" | 03:18'59" |
| 15 | 04'59" | 03:23'58" |
| 16 | 12'33" | 03:36'31" |
| 17 | 15'57" | 03:52'28" |
| 18 | 18'30" | 04:10'58" |
| 19 | 15'37" | 04:26'35" |
| 20 | 26'07" | 04:52'42" |
| 21 | 21'39" | 05:14'21" |
| 22 | 10'13" | 05:24'34" |
| 23 | 09'57" | 05:34'31" |
| 24 | 09'51" | 05:44'22" |
| 25 | 09'32" | 05:53'54" |
| 26 | 14'13" | 06:08'07" |
| 27 | 15'28" | 06:23'35" |
| 28 | 23'17" | 06:46'52" |
| 29 | 15'54" | 07:02'46" |
| 30 | 20'05" | 07:22'51" |
| 31 | 20'59" | 07:43'50" |
| 32 | 25'35" | 08:09'25" |
| 33 | 11'51" | 08:21'16" |
| 34 | 11'21" | 08:32'37" |
| 35 | 10'52" | 08:43'29" |
| 36 | 11'28" | 08:54'57" |
| 37 | 10'08" | 09:05'05" |
| 38 | 08'45" | 09:13'50" |
| 38.2 | 06'30" | 09:15'22" |
留言 
展開計圈分析
