10.2 km | 01:02:37 | 06:09/km日期: 2020-11-14 06:57 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 06'10" / 07'12" / 06'22" / 06'10" / 06'11" / 06'11" / 06'07" / 06'09" / 05'59" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'10" | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'12" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'10" | 00:25'54" |
| 5 | 06'11" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 06'07" | 00:44'23" |
| 8 | 06'09" | 00:50'32" |
| 9 | 05'59" | 00:56'31" |
| 10 | 05'49" | 01:02'20" |
| 10.2 | 05'14" | 01:03'12" |
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