6.8 km | 00:42:25 | 06:12/km日期: 2020-11-12 20:18 - 平均心率: 140 - 卡路里: 432 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 06'11" / 06'15" / 06'17" / 05'57" / 06'15" / 06'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 452 / 452 |
| 2 | | 04'05" | 479 / 932 |
| 3 | | 43'19" (+39'14") | 48 / 980 |
| 4 | | 04'13" (+00'08") | 439 / 1419 |
| 5 | | 04'13" (+00'08") | 452 / 1871 |
| 6 | | 45'27" (+41'22") | 48 / 1920 |
| 7 | | 04'11" (+00'06") | 440 / 2361 |
| 8 | | 04'20" (+00'15") | 452 / 2813 |
| 9 | | 34'46" (+30'41") | 66 / 2880 |
| 10 | | 04'10" (+00'05") | 445 / 3326 |
| 11 | | 04'18" (+00'13") | 460 / 3786 |
| 12 | | 24'20" (+20'15") | 87 / 3874 |
| 13 | | 04'13" (+00'08") | 443 / 4317 |
| 14 | | 04'15" (+00'10") | 460 / 4778 |
| 15 | | 42'06" (+38'01") | 50 / 4829 |
| 16 | | 04'18" (+00'13") | 445 / 5274 |
| 17 | | 04'27" (+00'22") | 448 / 5722 |
| 18 | | 33'52" (+29'47") | 60 / 5783 |
| 19 | | 04'22" (+00'17") | 439 / 6222 |
| 20 | | 04'20" (+00'15") | 458 / 6681 |
| 21 | | 16'38" (+12'33") | 145 / 6827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'06" | 00:37'01" |
| 6.8 | 06'32" | 00:42'26" |
展開計圈分析
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