12.2 km | 01:10:48 | 05:48/km日期: 2014-12-01 18:15 - 地點: 下班跑 - 天氣: 陰天 - 卡路里: 516 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'09" / 05'42" / 07'03" / 05'57" / 06'04" / 05'57" / 05'58" / 06'04" / 05'43" / 05'33" / 05'43" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'46") | 199 / 12199 |
office > 新生> 林安泰 >大圈 > 麥帥 > 家
12月累積里程 :
420.32 km 
Mizuno Rid Waver 17 累積 :
247.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'42" | 00:10'51" |
| 3 | 07'03" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 06'04" | 00:47'54" |
| 9 | 05'43" | 00:53'37" |
| 10 | 05'33" | 00:59'10" |
| 11 | 05'43" | 01:04'53" |
| 12 | 05'38" | 01:10'31" |
| 12.2 | 05'46" | 01:11'40" |
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