21.9 km | 03:14:59 | 08:54/km日期: 2020-11-14 12:41 - 平均心率: 153 - 卡路里: 1424 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 76%
Pace: 09'00" / 07'46" / 08'53" / 07'35" / 09'14" / 08'45" / 09'29" / 07'34" / 07'24" / 07'27" / 10'40" / 08'56" / 09'54" / 09'38" / 09'29" / 09'33" / 08'52" / 08'50" / 08'16" / 09'05" / 09'22" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'47") | 1000 / 1000 |
| 2 | | 07'45" (+00'21") | 1000 / 2000 |
| 3 | | 08'53" (+01'29") | 1000 / 3000 |
| 4 | | 07'34" (+00'10") | 1000 / 4000 |
| 5 | | 09'14" (+01'50") | 1000 / 5000 |
| 6 | | 08'45" (+01'21") | 1000 / 6000 |
| 7 | | 09'28" (+02'04") | 1000 / 7000 |
| 8 | | 07'33" (+00'09") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 07'26" (+00'02") | 1000 / 10000 |
| 11 | | 10'40" (+03'16") | 1000 / 11000 |
| 12 | | 08'55" (+01'31") | 1000 / 12000 |
| 13 | | 09'53" (+02'29") | 1000 / 13000 |
| 14 | | 09'38" (+02'14") | 1000 / 14000 |
| 15 | | 09'28" (+02'04") | 1000 / 15000 |
| 16 | | 09'33" (+02'09") | 1000 / 16000 |
| 17 | | 08'51" (+01'27") | 1000 / 17000 |
| 18 | | 08'49" (+01'25") | 1000 / 18000 |
| 19 | | 08'16" (+00'52") | 1000 / 19000 |
| 20 | | 09'04" (+01'40") | 1000 / 20000 |
| 21 | | 09'21" (+01'57") | 1000 / 21000 |
| 22 | | 10'01" (+02'37") | 908 / 21908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 56.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'46" | 00:16'46" |
| 3 | 08'53" | 00:25'39" |
| 4 | 07'35" | 00:33'14" |
| 5 | 09'14" | 00:42'28" |
| 6 | 08'45" | 00:51'13" |
| 7 | 09'29" | 01:00'42" |
| 8 | 07'34" | 01:08'16" |
| 9 | 07'24" | 01:15'40" |
| 10 | 07'27" | 01:23'07" |
| 11 | 10'40" | 01:33'47" |
| 12 | 08'56" | 01:42'43" |
| 13 | 09'54" | 01:52'37" |
| 14 | 09'38" | 02:02'15" |
| 15 | 09'29" | 02:11'44" |
| 16 | 09'33" | 02:21'17" |
| 17 | 08'52" | 02:30'09" |
| 18 | 08'50" | 02:38'59" |
| 19 | 08'16" | 02:47'15" |
| 20 | 09'05" | 02:56'20" |
| 21 | 09'22" | 03:05'42" |
| 21.9 | 10'01" | 03:14'48" |
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