12.2 km | 01:10:48 | 05:47/km日期: 2020-11-11 19:10 - 平均心率: 127 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69%
Pace: 07'04" / 06'07" / 05'50" / 05'39" / 05'42" / 05'55" / 06'45" / 05'20" / 05'10" / 05'24" / 05'26" / 05'36" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'53") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
163.52 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'07" | 00:13'11" |
| 3 | 05'50" | 00:19'01" |
| 4 | 05'39" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 06'45" | 00:43'02" |
| 8 | 05'20" | 00:48'22" |
| 9 | 05'10" | 00:53'32" |
| 10 | 05'24" | 00:58'56" |
| 11 | 05'26" | 01:04'22" |
| 12 | 05'36" | 01:09'58" |
| 12.2 | 11'21" | 01:12'44" |
展開計圈分析
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