|  234 m | 00:04:22 | 01:51/100m日期: 2020-11-13 16:47 - 卡路里: 53 Cal - 溫度: 24°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 12'49" (+12'23") | | 1 | | 3 | | 10'24" (+09'59") | | 1 | | 4 | | 08'46" (+08'20") | | 1 | | 5 | | 06'10" (+05'44") | | 1 |
| 6 | | 06'10" (+05'44") | | 1 | | 7 | | 06'10" (+05'44") | | 1 | | 8 | | 05'57" (+05'31") | | 1 | | 9 | | 05'12" (+04'46") | | 1 | | 10 | | 05'12" (+04'46") | | 1 | | 11 | | 04'37" (+04'12") | | 1 | | 12 | | 04'45" (+04'20") | | 1 | | 13 | | 05'22" (+04'56") | | 1 | | 14 | | 06'10" (+05'44") | | 1 | | 15 | | 05'12" (+04'46") | | 1 | | 16 | | 05'44" (+05'19") | | 1 | | 17 | | 05'33" (+05'07") | | 1 | | 18 | | 05'57" (+05'31") | 22 | 23 | | 19 | | 05'22" (+04'56") | 22 | 23 | | 20 | | 05'22" (+04'56") | 24 | 25 | | 21 | | 04'45" (+04'20") | 24 | 25 | | 22 | | 04'54" (+04'28") | 26 | 27 | | 23 | | 04'54" (+04'28") | 26 | 27 | | 24 | | 04'16" (+03'50") | 27 | 28 | | 25 | | 04'23" (+03'57") | 27 | 28 | | 26 | | 03'58" (+03'32") | 26 | 27 | | 27 | | 03'47" (+03'21") | 26 | 27 | | 28 | | 03'52" (+03'26") | 26 | 27 | | 29 | | 03'24" (+02'58") | 27 | 28 | | 30 | | 03'32" (+03'07") | 27 | 28 | | 31 | | 03'24" (+02'58") | 26 | 27 | | 32 | | 03'37" (+03'11") | 26 | 27 | | 33 | | 03'32" (+03'07") | 27 | 28 | | 34 | | 03'52" (+03'26") | 27 | 28 | | 35 | | 03'52" (+03'26") | 25 | 26 | | 36 | | 03'42" (+03'16") | 25 | 26 | | 37 | | 03'24" (+02'58") | 28 | 29 | | 38 | | 03'28" (+03'02") | 28 | 29 | | 39 | | 03'05" (+02'39") | 28 | 29 | | 40 | | 02'58" (+02'32") | 27 | 28 | | 41 | | 02'49" (+02'23") | 27 | 28 | | 42 | | 02'49" (+02'23") | 28 | 29 | | 43 | | 02'46" (+02'20") | 28 | 29 | | 44 | | 02'46" (+02'20") | 28 | 29 | | 45 | | 02'55" (+02'29") | 28 | 29 | | 46 | | 03'01" (+02'36") | 28 | 29 | | 47 | | 03'52" (+03'26") | 27 | 28 | | 48 | | 03'37" (+03'11") | 27 | 28 | | 49 | | 03'47" (+03'21") | 26 | 27 | | 50 | | 03'28" (+03'02") | 26 | 27 | | 51 | | 03'28" (+03'02") | 26 | 27 | | 52 | | 03'28" (+03'02") | 26 | 27 | | 53 | | 03'16" (+02'50") | 27 | 28 | | 54 | | 03'16" (+02'50") | 27 | 28 | | 55 | | 02'43" (+02'18") | 28 | 29 | | 56 | | 02'41" (+02'15") | 28 | 29 | | 57 | | 02'38" (+02'13") | 29 | 30 | | 58 | | 02'38" (+02'13") | 29 | 30 | | 59 | | 01'05" (+00'39") | 28 | 29 | | 60 | | 01'05" (+00'39") | 28 | 29 | | 61 | | 01'26" (+01'01") | 31 | 33 | | 62 | | 23'48" (+23'22") | 30 | 31 | | 63 | | 27'46" (+27'20") | 30 | 31 | | 64 | | 33'20" (+32'54") | 28 | 29 | | 65 | | 23'48" (+23'22") | 28 | 29 | | 66 | | 15'09" (+14'43") | 29 | 30 | | 67 | | 13'53" (+13'27") | 29 | 30 | | 68 | | 18'31" (+18'05") | 29 | 30 | | 69 | | 13'53" (+13'27") | 29 | 30 | | 70 | | 11'54" (+11'28") | 29 | 30 | | 71 | | 07'56" (+07'30") | 26 | 27 | | 72 | | 07'14" (+06'49") | 26 | 27 | | 73 | | 06'40" (+06'14") | 27 | 28 | | 74 | | 05'44" (+05'19") | 27 | 28 | | 75 | | 05'22" (+04'56") | 27 | 28 | | 76 | | 04'16" (+03'50") | 27 | 28 | | 77 | | 03'42" (+03'16") | 24 | 25 | | 78 | | 03'42" (+03'16") | 24 | 25 | | 79 | | 03'05" (+02'39") | 24 | 25 | | 80 | | 02'55" (+02'29") | 24 | 25 | | 81 | | 02'31" (+02'05") | 24 | 25 | | 82 | | 02'31" (+02'05") | 23 | 24 | | 83 | | 02'31" (+02'05") | 23 | 24 | | 84 | | 02'27" (+02'01") | 23 | 24 | | 85 | | 02'36" (+02'10") | 22 | 23 | | 86 | | 02'36" (+02'10") | 22 | 23 | | 87 | | 03'08" (+02'42") | 22 | 23 | | 88 | | 03'24" (+02'58") | 22 | 23 | | 89 | | 03'28" (+03'02") | 24 | 25 | | 90 | | 03'52" (+03'26") | 24 | 25 | | 91 | | 03'58" (+03'32") | 24 | 25 | | 92 | | 04'30" (+04'04") | 22 | 23 | | 93 | | 04'54" (+04'28") | 22 | 23 | | 94 | | 05'33" (+05'07") | 25 | 26 | | 95 | | 07'14" (+06'49") | 25 | 26 | | 96 | | 08'20" (+07'54") | 25 | 26 | | 97 | | 09'48" (+09'22") | 25 | 26 | | 98 | | 11'06" (+10'40") | 25 | 26 | | 99 | | 51'16" (+50'51") | 22 | 26 | | 100 | | 00'44" (+00'18") | 19 | 20 | | 101 | | 01'02" (+00'37") | 20 | 21 | | 102 | | 01'03" (+00'37") | 20 | 21 | | 103 | | 01'18" (+00'52") | 22 | 23 | | 104 | | 01'18" (+00'52") | 22 | 23 | | 105 | | 01'18" (+00'52") | 22 | 23 | | 106 | | 01'09" (+00'44") | 29 | 30 | | 107 | | 01'09" (+00'44") | 29 | 30 | | 108 | | 00'25" (+00'00") | 37 | 38 | | 109 | | 00'25" | 37 | 38 | | 110 | | 01'46" (+01'20") | 34 | 35 | | 111 | | 01'46" (+01'20") | 34 | 35 | | 112 | | 01'26" (+01'00") | 32 | 33 | | 113 | | 01'26" (+01'00") | 32 | 33 | | 114 | | 01'26" (+01'01") | 32 | 33 | | 115 | | 00'52" (+00'26") | 30 | 31 | | 116 | | 01'09" (+00'44") | 29 | 30 | | 117 | | 01'09" (+00'44") | 29 | 30 | | 118 | | 01'05" (+00'39") | 28 | 29 | | 119 | | 01'05" (+00'39") | 28 | 29 | | 120 | | 00'52" (+00'26") | 30 | 31 | | 121 | | 00'46" (+00'21") | 33 | 34 | | 122 | | 00'46" (+00'21") | 33 | 34 | | 123 | | 00'46" (+00'21") | 33 | 34 | | 124 | | 01'26" (+01'00") | 32 | 33 | | 125 | | 01'46" (+01'20") | 34 | 35 | | 126 | | 01'46" (+01'20") | 34 | 35 | | 127 | | 01'45" (+01'19") | 35 | 36 | | 128 | | 01'46" (+01'20") | 35 | 36 | | 129 | | 01'46" (+01'20") | 35 | 36 | | 130 | | 00'46" (+00'21") | 33 | 34 | | 131 | | 00'46" (+00'21") | 33 | 34 | | 132 | | 00'25" | 37 | 38 | | 133 | | 00'25" | 37 | 38 | | 134 | | 00'40" (+00'14") | 36 | 37 | | 135 | | 00'25" | 37 | 38 | | 136 | | 00'25" | 37 | 38 | | 137 | | 01'45" (+01'19") | 38 | 39 | | 138 | | 01'46" (+01'20") | 38 | 39 | | 139 | | 01'46" (+01'20") | 38 | 39 | | 140 | | 02'36" (+02'10") | 33 | 34 | | 141 | | 02'33" (+02'08") | 33 | 34 | | 142 | | 13'01" (+12'35") | 33 | 38 | | 143 | | 02'33" (+02'08") | 20 | 21 | | 144 | | 02'36" (+02'10") | 20 | 21 | | 145 | | 02'36" (+02'10") | 20 | 21 | | 146 | | 00'38" (+00'12") | 18 | 19 | | 147 | | 00'38" (+00'13") | 18 | 19 | | 148 | | 01'17" (+00'51") | 18 | 20 | | 149 | | 01'46" (+01'20") | 16 | 17 | | 150 | | 01'45" (+01'19") | 16 | 17 | | 151 | | 01'46" (+01'20") | 16 | 17 | | 152 | | 01'46" (+01'20") | 14 | 15 | | 153 | | 01'46" (+01'20") | 14 | 15 | | 154 | | 01'46" (+01'20") | 15 | 16 | | 155 | | 01'45" (+01'19") | 15 | 16 | | 156 | | 01'46" (+01'20") | 15 | 16 | | 157 | | 00'43" (+00'18") | 21 | 22 | | 158 | | 00'44" (+00'18") | 21 | 22 | | 159 | | 01'28" (+01'02") | 23 | 24 | | 160 | | 01'28" (+01'02") | 23 | 24 | | 161 | | 01'40" (+01'14") | 24 | 25 | | 162 | | 01'40" (+01'14") | 24 | 25 | | 163 | | 01'05" (+00'39") | 28 | 29 | | 164 | | 00'52" (+00'26") | 30 | 31 | | 165 | | 00'52" (+00'26") | 30 | 31 | | 166 | | 00'52" (+00'26") | 30 | 31 | | 167 | | 00'51" (+00'26") | 30 | 31 | | 168 | | 00'52" (+00'26") | 30 | 31 | | 169 | | 00'52" (+00'26") | 30 | 31 | | 170 | | 00'52" (+00'26") | 30 | 31 | | 171 | | 00'51" (+00'26") | 30 | 31 | | 172 | | 01'28" (+01'02") | 27 | 28 | | 173 | | 01'10" (+00'44") | 29 | 30 | | 174 | | 01'09" (+00'44") | 29 | 30 | | 175 | | 01'05" (+00'39") | 28 | 29 | | 176 | | 01'05" (+00'39") | 28 | 29 | | 177 | | 01'05" (+00'39") | 28 | 29 | | 178 | | 02'09" (+01'44") | 25 | 26 | | 179 | | 02'08" (+01'42") | 25 | 26 | | 180 | | 01'42" (+01'16") | 26 | 27 | | 181 | | 01'42" (+01'16") | 26 | 27 | | 182 | | 00'52" (+00'26") | 30 | 31 | | 183 | | 00'52" (+00'26") | 30 | 31 | | 184 | | 01'09" (+00'44") | 29 | 30 | | 185 | | 01'09" (+00'44") | 29 | 30 | | 186 | | 02'36" (+02'10") | 27 | 28 | | 187 | | 02'33" (+02'08") | 27 | 28 | | 188 | | 00'40" (+00'14") | 30 | 31 | | 189 | | 00'40" (+00'14") | 30 | 31 | | 190 | | 00'40" (+00'14") | 30 | 31 | | 191 | | 02'36" (+02'10") | 29 | 30 | | 192 | | 02'36" (+02'10") | 29 | 30 | | 193 | | 02'33" (+02'08") | 29 | 30 | | 194 | | 00'51" (+00'25") | 28 | 29 | | 195 | | 00'51" (+00'25") | 28 | 29 | | 196 | | 00'52" (+00'26") | 30 | 31 | | 197 | | 00'46" (+00'21") | 33 | 34 | | 198 | | 00'46" (+00'21") | 33 | 34 | | 199 | | 00'46" (+00'21") | 33 | 34 | | 200 | | 00'46" (+00'21") | 33 | 34 | | 201 | | 01'05" (+00'39") | 28 | 29 | | 202 | | 01'05" (+00'39") | 28 | 29 | | 203 | | 02'10" (+01'45") | 28 | 30 | | 204 | | 01'29" (+01'03") | 23 | 24 | | 205 | | 01'28" (+01'02") | 23 | 24 | | 206 | | 02'56" (+02'31") | 23 | 25 | | 207 | | 01'02" (+00'37") | 20 | 21 | | 208 | | 01'03" (+00'37") | 20 | 21 | | 209 | | 05'14" (+04'48") | 20 | 25 | | 210 | | 01'46" (+01'20") | 15 | 16 | | 211 | | 01'22" (+00'56") | | 2 | | 212 | | 06'40" (+06'14") | | 1 | | 213 | | 01'38" (+01'12") | | 1 | | 214 | | 01'32" (+01'06") | | 1 | | 215 | | 01'43" (+01'17") | | 1 | | 216 | | 02'00" (+01'34") | | 1 | | 217 | | 01'53" (+01'27") | | 1 | | 218 | | 01'54" (+01'29") | | 1 | | 219 | | 01'59" (+01'33") | | 1 | | 220 | | 01'49" (+01'24") | | 1 | | 221 | | 01'49" (+01'24") | | 1 | | 222 | | 12'24" (+11'58") | | 7 | | 223 | | 05'33" (+05'07") | | 1 | | 224 | | 05'33" (+05'07") | | 1 | | 225 | | 06'10" (+05'44") | | 1 | | 226 | | 08'46" (+08'20") | | 1 | | 227 | | 11'06" (+10'40") | | 1 | | 228 | | 08'46" (+08'20") | | 1 | | 229 | | 08'19" (+07'54") | | 1 | | 230 | | 07'34" (+07'08") | | 1 | | 231 | | 05'44" (+05'19") | | 1 | | 232 | | 05'03" (+04'37") | | 1 | | 233 | | 04'23" (+03'57") | | 1 | | 234 | | 04'30" (+04'04") | | 1 | | 235 | | 04'30" (+04'04") | | 1 | | 236 | | 04'03" (+03'38") | | 1 | | 237 | | 04'03" (+03'38") | | 1 | | 238 | | 04'30" (+04'04") | | 1 | | 239 | | 04'37" (+04'12") | | 1 | | 240 | | 05'12" (+04'46") | | 1 | | 241 | | 05'03" (+04'37") | | 1 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 4.00 km |
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