7.0 km | 00:43:47 | 06:17/km日期: 2020-11-05 23:27 - 平均心率: 135 - 卡路里: 518 Cal - 平均步頻: 176
Pace: 06'49" / 06'13" / 06'11" / 06'19" / 06'09" / 06'09" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 18 / 1018 |
| 3 | | 06'26" (+00'31") | 400 / 1418 |
| 4 | | 06'16" (+00'21") | 239 / 1658 |
| 5 | | 05'55" | 400 / 2058 |
| 6 | | 06'01" (+00'06") | 249 / 2307 |
| 7 | | 06'10" (+00'15") | 400 / 2707 |
| 8 | | 06'14" (+00'19") | 240 / 2947 |
| 9 | | 06'13" (+00'18") | 400 / 3347 |
| 10 | | 06'25" (+00'30") | 233 / 3580 |
| 11 | | 06'18" (+00'23") | 800 / 4380 |
| 12 | | 06'12" (+00'17") | 322 / 4702 |
| 13 | | 06'04" (+00'09") | 800 / 5502 |
| 14 | | 06'06" (+00'11") | 327 / 5830 |
| 15 | | 06'11" (+00'16") | 800 / 6630 |
| 16 | | 06'27" (+00'32") | 309 / 6939 |
| 17 | | 06'29" (+00'34") | 16 / 6955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 152.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 06'09" | 00:37'50" |
| 7.0 | 06'13" | 00:43'47" |
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