5.3 km | 00:37:22 | 07:03/km日期: 2020-10-29 22:51 - 平均心率: 137 - 卡路里: 418 Cal - 平均步頻: 176
Pace: 06'06" / 08'34" / 07'22" / 06'54" / 07'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'37") | 1000 / 1000 |
| 2 | | 16'29" (+12'02") | 99 / 1099 |
| 3 | | 04'33" (+00'06") | 400 / 1499 |
| 4 | | 52'36" (+48'09") | 28 / 1528 |
| 5 | | 04'31" (+00'04") | 400 / 1928 |
| 6 | | 01:12'34" (+08'07") | 20 / 1948 |
| 7 | | 04'27" | 400 / 2348 |
| 8 | | 01:02'23" (+57'56") | 24 / 2372 |
| 9 | | 04'36" (+00'09") | 400 / 2772 |
| 10 | | 48'21" (+43'54") | 31 / 2803 |
| 11 | | 05'07" (+00'40") | 800 / 3603 |
| 12 | | 58'12" (+53'45") | 34 / 3638 |
| 13 | | 05'02" (+00'35") | 800 / 4438 |
| 14 | | 45'34" (+41'07") | 43 / 4482 |
| 15 | | 05'14" (+00'47") | 800 / 5282 |
| 16 | | 05'35" (+01'08") | 12 / 5294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 72.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'34" | 00:14'40" |
| 3 | 07'22" | 00:22'02" |
| 4 | 06'54" | 00:28'56" |
| 5 | 07'01" | 00:35'57" |
| 5.3 | 04'55" | 00:37'24" |
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