10.0 km | 00:54:50 | 05:29/km日期: 2020-11-03 21:17 - 卡路里: 607 Cal - 平均步頻: 188
Pace: 06'06" / 05'34" / 05'25" / 05'31" / 05'27" / 05'22" / 05'29" / 05'25" / 05'25" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
11月累積里程 :
114.70 km 
母子鱷魚 Y拖 累積 :
4419.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 05'22" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'25" | 00:44'19" |
| 9 | 05'25" | 00:49'44" |
| 10 | 05'20" | 00:55'04" |
| 10.0 | --'--" | 00:55'04" |
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