15.9 km | 01:09:52 | 04:23/km日期: 2020-11-12 18:34 - 平均心率: 142 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 04'22" / 04'40" / 04'22" / 04'42" / 04'14" / 04'34" / 04'21" / 04'34" / 04'18" / 04'30" / 04'22" / 04'25" / 04'14" / 04'23" / 04'22" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 403 / 403 |
| 2 | | 04'25" (+00'25") | 405 / 809 |
| 3 | | 04'17" (+00'17") | 415 / 1224 |
| 4 | | 04'22" (+00'22") | 403 / 1628 |
| 5 | | 05'20" (+01'20") | 411 / 2039 |
| 6 | | 04'16" (+00'16") | 410 / 2450 |
| 7 | | 04'18" (+00'18") | 403 / 2853 |
| 8 | | 04'17" (+00'17") | 410 / 3264 |
| 9 | | 04'18" (+00'18") | 410 / 3674 |
| 10 | | 05'21" (+01'21") | 403 / 4078 |
| 11 | | 04'12" (+00'12") | 408 / 4486 |
| 12 | | 04'10" (+00'10") | 410 / 4897 |
| 13 | | 04'13" (+00'13") | 410 / 5307 |
| 14 | | 04'14" (+00'14") | 409 / 5717 |
| 15 | | 05'18" (+01'18") | 409 / 6126 |
| 16 | | 04'14" (+00'14") | 406 / 6533 |
| 17 | | 04'13" (+00'13") | 407 / 6940 |
| 18 | | 04'13" (+00'13") | 405 / 7345 |
| 19 | | 04'17" (+00'17") | 405 / 7751 |
| 20 | | 05'24" (+01'24") | 408 / 8160 |
| 21 | | 04'13" (+00'13") | 406 / 8566 |
| 22 | | 04'09" (+00'09") | 407 / 8973 |
| 23 | | 04'13" (+00'13") | 404 / 9378 |
| 24 | | 04'09" (+00'09") | 405 / 9783 |
| 25 | | 05'21" (+01'21") | 409 / 10192 |
| 26 | | 04'09" (+00'09") | 407 / 10600 |
| 27 | | 04'08" (+00'08") | 404 / 11004 |
| 28 | | 04'07" (+00'07") | 409 / 11414 |
| 29 | | 04'10" (+00'10") | 405 / 11820 |
| 30 | | 05'13" (+01'13") | 406 / 12226 |
| 31 | | 04'05" (+00'05") | 407 / 12633 |
| 32 | | 04'03" (+00'03") | 404 / 13038 |
| 33 | | 04'00" | 409 / 13447 |
| 34 | | 04'04" (+00'04") | 407 / 13855 |
| 35 | | 05'26" (+01'26") | 409 / 14264 |
| 36 | | 04'05" (+00'05") | 404 / 14669 |
| 37 | | 04'03" (+00'03") | 402 / 15071 |
| 38 | | 04'01" (+00'01") | 412 / 15484 |
| 39 | | 03'54" | 408 / 15892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
465.06 km 
Nike Pegusus37(27.5 280g) 累積 :
1385.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'40" | 00:09'02" |
| 3 | 04'22" | 00:13'24" |
| 4 | 04'42" | 00:18'06" |
| 5 | 04'14" | 00:22'20" |
| 6 | 04'34" | 00:26'54" |
| 7 | 04'21" | 00:31'15" |
| 8 | 04'34" | 00:35'49" |
| 9 | 04'18" | 00:40'07" |
| 10 | 04'30" | 00:44'37" |
| 11 | 04'22" | 00:48'59" |
| 12 | 04'25" | 00:53'24" |
| 13 | 04'14" | 00:57'38" |
| 14 | 04'23" | 01:02'01" |
| 15 | 04'22" | 01:06'23" |
| 15.9 | 03'54" | 01:09'52" |
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