33.1 km | 02:45:36 | 05:00/km日期: 2020-11-07 15:42 - 平均心率: 136 - 卡路里: 1255 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'04" / 04'50" / 04'45" / 04'48" / 04'47" / 04'42" / 05'00" / 04'57" / 04'46" / 04'47" / 04'46" / 05'24" / 04'57" / 04'44" / 04'56" / 04'42" / 05'56" / 04'58" / 04'52" / 04'47" / 04'56" / 05'31" / 05'18" / 05'03" / 05'06" / 05'04" / 05'07" / 05'02" / 05'17" / 05'02" / 05'05" / 05'16" / 04'53" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 04'42" | 00:28'56" |
| 7 | 05'00" | 00:33'56" |
| 8 | 04'57" | 00:38'53" |
| 9 | 04'46" | 00:43'39" |
| 10 | 04'47" | 00:48'26" |
| 11 | 04'46" | 00:53'12" |
| 12 | 05'24" | 00:58'36" |
| 13 | 04'57" | 01:03'33" |
| 14 | 04'44" | 01:08'17" |
| 15 | 04'56" | 01:13'13" |
| 16 | 04'42" | 01:17'55" |
| 17 | 05'56" | 01:23'51" |
| 18 | 04'58" | 01:28'49" |
| 19 | 04'52" | 01:33'41" |
| 20 | 04'47" | 01:38'28" |
| 21 | 04'56" | 01:43'24" |
| 22 | 05'31" | 01:48'55" |
| 23 | 05'18" | 01:54'13" |
| 24 | 05'03" | 01:59'16" |
| 25 | 05'06" | 02:04'22" |
| 26 | 05'04" | 02:09'26" |
| 27 | 05'07" | 02:14'33" |
| 28 | 05'02" | 02:19'35" |
| 29 | 05'17" | 02:24'52" |
| 30 | 05'02" | 02:29'54" |
| 31 | 05'05" | 02:34'59" |
| 32 | 05'16" | 02:40'15" |
| 33 | 04'53" | 02:45'08" |
| 33.1 | 07'35" | 02:45'36" |
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