24.0 km | 02:20:45 | 05:51/km日期: 2020-11-12 08:01 - 平均心率: 154 - 卡路里: 891 Cal - 平均步頻: 195 - 溫度: 22°C - 濕度: 76%
Pace: 05'54" / 05'13" / 05'01" / 05'17" / 04'48" / 05'11" / 04'59" / 05'08" / 05'21" / 05'28" / 07'21" / 05'22" / 08'23" / 05'19" / 05'29" / 05'44" / 06'00" / 05'41" / 05'50" / 06'16" / 06'23" / 05'49" / 06'52" / 06'09" / 178'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 04'48" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 04'59" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 05'21" | 00:46'52" |
| 10 | 05'28" | 00:52'20" |
| 11 | 07'21" | 00:59'41" |
| 12 | 05'22" | 01:05'03" |
| 13 | 08'23" | 01:13'26" |
| 14 | 05'19" | 01:18'45" |
| 15 | 05'29" | 01:24'14" |
| 16 | 05'44" | 01:29'58" |
| 17 | 06'00" | 01:35'58" |
| 18 | 05'41" | 01:41'39" |
| 19 | 05'50" | 01:47'29" |
| 20 | 06'16" | 01:53'45" |
| 21 | 06'23" | 02:00'08" |
| 22 | 05'49" | 02:05'57" |
| 23 | 06'52" | 02:12'49" |
| 24 | 06'09" | 02:18'58" |
| 24.0 | 202'39" | 02:20'45" |
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