10.4 km | 01:10:36 | 06:46/km日期: 2020-11-10 18:31 - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 06'57" / 08'38" / 06'54" / 06'39" / 06'47" / 06'50" / 06'43" / 06'42" / 06'51" / 06'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'01") | 422 / 4422 |
| 6 | | 06'44" (+00'10") | 1000 / 5422 |
| 7 | | 06'34" | 1000 / 6422 |
| 8 | | 06'42" (+00'08") | 1000 / 7422 |
| 9 | | 06'49" (+00'15") | 1000 / 8422 |
| 10 | | 06'53" (+00'19") | 1000 / 9422 |
| 11 | | 06'49" (+00'15") | 1000 / 10422 |
| 12 | | 05'43" | 8 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'38" | 00:15'35" |
| 3 | 06'54" | 00:22'29" |
| 4 | 06'39" | 00:29'08" |
| 5 | 06'47" | 00:35'55" |
| 6 | 06'50" | 00:42'45" |
| 7 | 06'43" | 00:49'28" |
| 8 | 06'42" | 00:56'10" |
| 9 | 06'51" | 01:03'01" |
| 10 | 06'47" | 01:09'48" |
| 10.4 | 06'57" | 01:12'48" |
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