5.0 km | 00:29:43 | 05:53/km日期: 2020-11-12 20:02 - 平均心率: 153 - 卡路里: 306 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 04'20" / 06'31" / 06'32" / 06'40" / 04'21" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'08") | 403 / 403 |
| 2 | | 04'17" (+00'03") | 412 / 816 |
| 3 | | 04'14" | 416 / 1232 |
| 4 | | 42'13" (+37'59") | 55 / 1288 |
| 5 | | 04'26" (+00'12") | 397 / 1686 |
| 6 | | 04'21" (+00'07") | 407 / 2093 |
| 7 | | 04'18" (+00'04") | 406 / 2500 |
| 8 | | 38'44" (+34'30") | 64 / 2564 |
| 9 | | 04'22" (+00'08") | 394 / 2958 |
| 10 | | 04'26" (+00'12") | 403 / 3362 |
| 11 | | 04'15" (+00'01") | 413 / 3775 |
| 12 | | 01:04'32" (+00'18") | 38 / 3814 |
| 13 | | 04'17" (+00'03") | 395 / 4209 |
| 14 | | 04'24" (+00'10") | 401 / 4611 |
| 15 | | 04'17" (+00'03") | 410 / 5021 |
| 16 | | 48'18" (+44'04") | 26 / 5047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 247.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'31" | 00:10'51" |
| 3 | 06'32" | 00:17'23" |
| 4 | 06'40" | 00:24'03" |
| 5 | 04'21" | 00:28'24" |
| 5.0 | 27'33" | 00:29'43" |
展開計圈分析
留言 
