4.4 km | 00:29:12 | 06:41/km日期: 2020-11-11 20:21 - 平均心率: 145 - 卡路里: 229 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 64%
Pace: 06'17" / 06'38" / 06'50" / 07'39" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 397 / 397 |
| 2 | | 32'27" (+28'19") | 36 / 434 |
| 3 | | 04'12" (+00'04") | 399 / 833 |
| 4 | | 29'34" (+25'26") | 41 / 875 |
| 5 | | 04'21" (+00'13") | 394 / 1269 |
| 6 | | 32'13" (+28'05") | 39 / 1308 |
| 7 | | 04'29" (+00'21") | 394 / 1703 |
| 8 | | 30'16" (+26'08") | 41 / 1744 |
| 9 | | 04'24" (+00'16") | 398 / 2143 |
| 10 | | 31'32" (+27'24") | 40 / 2184 |
| 11 | | 04'29" (+00'21") | 395 / 2579 |
| 12 | | 38'26" (+34'18") | 38 / 2618 |
| 13 | | 04'23" (+00'15") | 398 / 3016 |
| 14 | | 25'39" (+21'31") | 49 / 3065 |
| 15 | | 04'34" (+00'26") | 396 / 3462 |
| 16 | | 35'11" (+31'03") | 38 / 3500 |
| 17 | | 04'38" (+00'30") | 40 / 3541 |
| 18 | | 04'17" (+00'09") | 360 / 3901 |
| 19 | | 32'06" (+27'58") | 35 / 3937 |
| 20 | | 04'23" (+00'15") | 401 / 4338 |
| 21 | | 16'37" (+12'29") | 20 / 4359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
206.18 km 
Hoka Arahi 4 累積 :
315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 06'50" | 00:19'45" |
| 4 | 07'39" | 00:27'24" |
| 4.4 | 05'06" | 00:29'14" |
留言 
展開計圈分析
