17.0 km | 01:42:54 | 06:02/km日期: 2020-11-11 18:25 - 平均心率: 139 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 06'31" / 09'08" / 06'04" / 06'13" / 06'08" / 06'18" / 06'13" / 05'58" / 05'50" / 10'05" / 05'37" / 05'44" / 05'40" / 05'43" / 05'28" / 08'10" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 08'21" (+02'54") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 04'15" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'08" | 00:15'39" |
| 3 | 06'04" | 00:21'43" |
| 4 | 06'13" | 00:27'56" |
| 5 | 06'08" | 00:34'04" |
| 6 | 06'18" | 00:40'22" |
| 7 | 06'13" | 00:46'35" |
| 8 | 05'58" | 00:52'33" |
| 9 | 05'50" | 00:58'23" |
| 10 | 10'05" | 01:08'28" |
| 11 | 05'37" | 01:14'05" |
| 12 | 05'44" | 01:19'49" |
| 13 | 05'40" | 01:25'29" |
| 14 | 05'43" | 01:31'12" |
| 15 | 05'28" | 01:36'40" |
| 16 | 08'10" | 01:44'50" |
| 17 | 05'46" | 01:50'36" |
| 17.0 | 04'57" | 01:50'39" |
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