10.5 km | 01:05:02 | 06:11/km日期: 2020-11-10 17:09 - 總爬升: 126 m - 地點: 大湖國小 - 天氣: 陰 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'55" / 06'11" / 06'05" / 06'03" / 06'12" / 06'11" / 06'11" / 06'05" / 06'12" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'45" | 503 / 10503 |
11月累積里程 :
280.41 km 
迪-749-EU45 累積 :
1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 06'03" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 06'11" | 00:37'37" |
| 7 | 06'11" | 00:43'48" |
| 8 | 06'05" | 00:49'53" |
| 9 | 06'12" | 00:56'05" |
| 10 | 06'03" | 01:02'08" |
| 10.5 | 05'45" | 01:05'02" |
展開計圈分析
留言 
