16.0 km | 01:26:46 | 05:25/km日期: 2020-11-13 19:36 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98%
Pace: 06'00" / 05'40" / 05'31" / 05'30" / 05'25" / 05'25" / 05'26" / 05'28" / 05'13" / 05'26" / 05'18" / 05'18" / 05'20" / 05'21" / 05'12" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 04'45" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
441.43 km 
阿拖 跟上來小黑2號 累積 :
947.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'31" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'13" | 00:49'38" |
| 10 | 05'26" | 00:55'04" |
| 11 | 05'18" | 01:00'22" |
| 12 | 05'18" | 01:05'40" |
| 13 | 05'20" | 01:11'00" |
| 14 | 05'21" | 01:16'21" |
| 15 | 05'12" | 01:21'33" |
| 16 | 05'11" | 01:26'44" |
| 16.0 | 04'08" | 01:26'47" |
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