11.5 km | 01:14:46 | 06:29/km日期: 2020-11-08 15:07 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 44% - PM2.5: 普通(44)
Pace: 06'32" / 06'04" / 06'29" / 06'39" / 06'30" / 06'50" / 06'22" / 06'36" / 06'25" / 06'37" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.54 km 
Nike Pegasus37 累積 :
228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'39" | 00:25'44" |
| 5 | 06'30" | 00:32'14" |
| 6 | 06'50" | 00:39'04" |
| 7 | 06'22" | 00:45'26" |
| 8 | 06'36" | 00:52'02" |
| 9 | 06'25" | 00:58'27" |
| 10 | 06'37" | 01:05'04" |
| 11 | 06'35" | 01:11'39" |
| 11.5 | 05'53" | 01:14'46" |
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